Marley Nutrition and Fitness, Prosper TX

I can’t thank Marley enough for her support in getting me back on track. She looked at all the supplements, medications, and blood work I had been doing and broke it down for a personalized game plan. We used MFP to help me see actual calories and macro count on “healthy” food choices that were sabotaging my meals.

I have been seeing Marley for almost 4 months now (June 2021), and all I can say is positive. Let me tell you few of the things that Marley have helped me with:
- Obviously, nutrition. She has helped me understand better what are the best type of foods I need to eat to achieve my goals. Not only that, I am a picky eater, and she has never pushed me into eating things I do not like. She understands that in order to succeed she cannot push patients into eating things they won’t. I would never have lost an inch if she had made me eat only broccoli, for example. In other words, she is understanding.
- scale. The scale is my enemy, and I told her from day one. She also understands that there are other ways to measure progress, and that makes me feel more at ease when we have in person sessions.
- Exercise. I’m usually pretty good finding cardio activities to do, but I’m not so good with strength training. She has also provided me with exercises to do at home that are feasible. She also provides me with photos and/or links to make sure I do the exercises right at home.

Marley is excellent. She is understanding, friendly, respectful, and non-judgemental. She is only an email away if you need her, and she wants you to succeed.

I started seeing her online, because of Covid, and I honestly did not have much faith in me or that seeing a nutritionist would work. Well, here I am 15 inches thinner writing a review.

Don’t think it twice. She is great!

Marley helped me to gain a fresh perspective on positive eating habits that are easily sustainable. She has great ideas on the best foods to eat that helped me to perform better in the gym, and increase energy without expensive supplements. My weight loss was a welcomed surprise, but her expertise helped me to gain strength and increase my athleticism too.

Marley is extremely knowledgeable, and works with with the upmost professionalism. I would recommend her services to anyone looking to reach their health goals.

Thankful to have stumbled upon a gem such as Marley. Her approach is solution based and sustainable. She's there for the baby steps and ready to cheer you on for those giant leaps. She is kind, personable and I looks forward to meeting with her each time. Just simply having thar cheerleader on my team has made a world of a difference. When I did come up short on some of my goals- there was never a sense of shame. Only solutions and ideas to make me successful. Marley is the type of person you could spend hours talking too and not even realize it. I highly recommend her no matter where you are in your fitness and nutrition journey.

I've been meeting with Marley for close on 11 months now and I can absolutely say she's helped me change my life for the better! My A1C had been creeping up over the last 5 years and it was time to take action. Marley analyzed my diet and recommended changes as well as helping me institute an exercise program. We've met regularly by video call for an hour long consultation throughout the 11 months. Marley systematically reviews my food logs as well exercise and sleep patterns. Then she makes recommendations for diet changes and other lifestyle improvements. With this great attention to detail, my weight has dropped around 25lbs since the start and I'm feeling better than ever! I would thoroughly recommend Marley if you're looking for a dietician to help you improve your diet and overall lifestyle.

MNF provides a reliable, proven path to help support and enable one’s goals towards a healthier lifestyle. All MNF science-based advice and methodology has helped me significantly improve my wellness. I started with overweight and the goal to become leaner. Although of course this was the goal, MFN helped me with viewing this a different way and with much more self-compassion and self-acceptance than I expected. MFN helped me look at this differently and tackle this in a more “modular”/”gradual” way by which I would gradually implement strategies and change habits (for good) that would drive better results, such as: better planning, working towards building more energy, better food choices, portioning more aligned with Macro goals, much better-handled flexibility, stronger mindfulness, etc. I love the very positive change I see in me. Not only did I became significantly leaner and more athletic, but also a person that sees and lives wellness in a much more holistic way now (energy, sleep, mindfulness, stress, eating habits, exercising habits, etc.). I became a person working towards fitness and athleticism with much more self-acceptance and self-love. It has been a year and I look forward to many more years working with Marley and her Practice! Marley provides with vast experience leading high-performance people and teams, managing gyms and helping people develop and perform to the best version of themselves. Marley is able to blend Fitness and Nutrition like no other! (while making the process very engaging and fun). Working with her and learning from her has been a great experience. I have come a long way and it reflects positively as I perform in all areas of my life. Marley is a great communicator, a true Star in her Field (and so is the entire MFN team). Thank you for all you’ve done for me!