Movement Evolution - Cypress

I have had the very best experience with Dr. Sara at Movement Evolution. Through the rehab process for my low back injury, she has worn the hats of PT and counselor, and I could not be more thankful for her caring and knowledgeable approach. The way the PTs here take such a multi-faceted approach to rehab is incredibly unique and amazing! We have worked on identifying faulty movement patterns, as well as core/hip stability, hip mobility, pelvic floor strength, weightlifting technique, and it has all been SO good. Everything in the gym is easier now, after the work I’ve put in with Dr. Sara. When I needed confidence to push my recovery forward, she was there to drop her initial plan for my session and get me under the barbell, to encourage me and show me that I was capable. I truly could go on forever!

I went to an orthopedic surgeon to be evaluated after dealing with a numb, heavy foot and calf for over a week (walking was difficult). An MRI showed a disc bulge/herniation at L5/S1. I was prescribed several medications (too many to count) and physical therapy; all covered by insurance. After realizing that I was getting worse from the PT and doctors advice, I contacted Movement Evolution at the recommendation of my coach. At this point, my entire left leg was buzzing and tingling almost constantly. My left calf had atrophied and was weak. The bottom of my left foot was numb and I was often zapped in my toes depending on what I was doing (laying a certain way, walking too much). The zapping and tingling moved into my right foot with my toes being the main target. I wasn’t very mobile, wasn’t driving, not working nor doing my normal day to day activities. After my first session with Movement Evolution, the numbness in my left foot was gone. Now after 5 sessions, I’m back in the gym, driving, and doing all of my normal day to day activities.

At Movement Evolution everyone is treated as unique. All workouts, stretches, mobility exercises were tailored specifically for me with my injury. They listen to everything you say and curate treatment accordingly. There is no cookie cutter program. Put all your trust in the process 100%, you won’t regret it.

I highly recomend getting physical therapy done at this place. Not only do they fix your pain but they are able to identify the pre existing issues that led to the problem in the first place which often times can save you another trip to the physical therapist.

My issue was a herniated disc from poor deadlifting and squat form. I was hesitant about attending movement evolution because of the price and because I thought I could fix the problem myself. I tried doing various online video, yoga and tried speaking with a doctor. After none of these worked I ended up choosing movement evolution due to recommendations from some friends and stellar reviews online.

My performance doc was Dr Sara Brown. She was fantastic and she helped me reduce pain from my herniated discs. She helped me correct and improve my squat form. In addition she pointed out several long standing physical issues that I had been ignoring or not known about which resulted in the initial injury.

I think movement evolution is great for people that are looking for physical therapy in a very athletic-minded environment. Not only did Sara Brown fix my pain, but she improved my form and corrected other issues such that I would not feel this pain again. I think this type of one on one targeted care is espeically helpful for physical therapy. I’ve had major improvements to my physical health and within a couple months was able to begin deadlifting again. I was also able to squat properly for the first time in my life. In addition before attending I’d never been able to touch my toes and I think within the first session Sara Brown was able to correct that for me.

To someone skeptical about Movement Evolution, I’d suggest speaking to one of the DPTs there and seeing the level of care yourself. In terms of pricing I think if your physical well being is important to you this we’ll worth the investment.

Suffer from flat feet and plantar fasciitis. Dr. Adeeb has eradicated the pain involved and I am eternally grateful to him.

I had surgery on my right knee for a medial meniscus root tear repair and also had a micro-fracture done. I had to be non weight bearing for 6 weeks using crutches while my knee healed. This took a toll on my leg and it lost a ton of its muscle.
I was attending the traditional physical therapy in a hospital’s medical building. There I felt like they were use to catering to an older clientele. I am over 40, but still active and I didn’t feel like I was making progress like I should.
I brought my concerns to my orthopedic surgeon and he recommended that I try PT at Movement Evolution. My doctor told me that Dr. Adeeb also works with the Houston Texans and my doctor has received a lot of positive feedback from his younger athletes. So I decided to give it a try…
I have been attending PT at Movement Evolution weekly since January and have made huge improvements in my strength! Dr. Adeeb pushes me, but in a positive way that I have been needing to be able to get stronger and be pain free. He works solely with you for that full hour and every minute is utilized. You will feel like you got in a great physical therapy session and your money’s worth! I highly recommend you also give Movement Evolution a try!

Dr. Sara is great. Went in for shoulder and neck pain and with in month was back to lifting and rock climbing. After my 6 sessions were up I was completely pain free!

Dr. Sara is the best. She is an incredibly talented physical therapist and was able to figure out what was going on with my hamstring issue immediately. Her treatment plan has been extremely effective and I’m thrilled with my progress and healing!

This is Mary Black. I just want to say that this place is great and Sarah “gets me” and what my specific needs are. I look forward to seeing her and she has helped me a lot.

My experience at movement evolution was the best I’ve ever had with any sort of physical trainer or coach. I had Dr. Sara for my whole journey and she was beyond amazing! I first went there with a torn ligament in my foot from competitive cheerleading, and then just a few months later my foot felt good as new. Dr. Sara always made me feel comfortable while also challenging me to become the athlete I didn’t even know I could become. I ended this experience stronger than I ever was before, and i will always be thankful for Dr. Sara and movement evolution as a whole!

I recently had the pleasure of working with an incredible physical therapist, Dr. Brown, who helped me rehab a new shoulder injury while addressing other underlying issues that had gone unnoticed. Her expert guidance and personalized treatment plan not only sped up my recovery but got me back into tip top shape in no time!

From the moment I walked in, I was impressed with the state-of-the-art facilities and the wide array of equipment available for use. Dr. Brown made the exercises fun and challenging while still being mindful of my limitations, and made sure to constantly monitor my progress to adjust accordingly. Her expertise and attention to detail was evident in every session, and I felt confident that I was in good hands throughout the entire process.

I appreciated how she took the time to understand my needs and tailor the treatment plan to my specific situation. She also provided me with the tools and knowledge to continue my exercises and self-care at home, which has been invaluable in maintaining my progress and preventing future injuries.
Overall, I highly recommend Movement Evolution for anyone in need of expert guidance and a supportive, enjoyable environment. Thank you for everything!

I started my “Taking Care of Me” journey in January 2023. I had been dealing with some issues in my shoulder for over a year. These issues never stopped me from doing my daily activities but I knew with time it would get worse and that is when my personal trainer told me about Dr. Adeeb and how he would be able to help me. My first session I was evaluated with a number of strength movements to determine the cause of my issues and the course of action to get me pain free. Dr. Adeeb did some Dry Needling (explained the whole process) on my shoulder and then walked me through prescribed exercises to do for my homework. My first session was followed up with an email re-explaining the exercises. At my next appointment, 1 week later, I was reevaluated and my strength had improved. New exercises were introduced to continue to strengthen the correct muscles. I am so pleased with my increased strength and decrease in discomfort that I’m now on the maintenance part of my journey instead of fixing. I highly recommend going to visit Dr. Adeeb if you are experiencing any nagging issues. He will get you back on the road to recovery. Hard work, Dry Needling and doing the prescribed exercises will make you feel like a brand new person mentally and physically. Thanks Dr. Adeeb!

If you are undecided about doing physical therapy, hopefully by the time you finish reading this review you will have made a decision to set an appointment with Momentum Evolution (ME). If you’ve had a negative experience with physical therapy in the past, I promise you the doctors at ME are different.

When I was sent to ME by my run coach, I was in excruciating pain and feeling quite desperate. On the other hand, I was definitely hoping to do the minimal amount of visits and minimal amount of work yet somehow retain maximum results.

As I got to know Dr. Sara and Dr. Adeeb, I started to quickly see results from the PT exercises I was doing at home plus the in-office treatments. They never pushed me to do some thing before I was ready. The idea of dry needling, dry needling with electrical stimulation, cupping, and blood flow restriction training all pretty much terrified me. I was scared of any type of pain I thought these treatments might cause. But the truth is all of these treatments were extremely important in my healing process. If Dr. Sara and Dr. Adeeb had pushed me - I probably would’ve just canceled all of my appointments. Instead, when I was ready they had me try these various treatments in a non-threatening environment. Now, none of them scare me.

Because of the results that I had, I was motivated to work even more consistently. No more bare minimum. Dr. Sara continued to fine-tune my plan. I continued to do the work. Long story short, I went from barely being able to walk in July 2022 to nearly PRing a half marathon in January 2023!

I learned so much about biomechanics through this experience. As a Certified Personal Trainer, I now have so much more knowledge that I can impart to my clients. Also as a nearly 47 year old mom of three, I am so much stronger! I’m more confident about picking up heavy objects, including my four year old. I can run, play, jump, and kick the ball more easily than I used to be able to.

I know the strength and knowledge I gained at ME will help me for the rest of my life!

I’ve been under the care of Dr. Brown for almost a year now, and I’ve never felt more empowered and informed on my physical well-being. Not only does Dr. Brown rehab my body from aches and pains from weightlifting and jumping out of planes, but she also give me a bit of homework on how to keep the rehab work going at home and in the gym.

When I first started seeing Dr. Brown I felt like my lifting career was over. I was struggling with benching 135 pounds, and now after a year of rehab and consistent lifting I am back over 315 pounds on my bench.

Movement Evolution and Dr. Brown gave me my life back.

Thank you!

10 months ago I tore my ACL and MCL. Before I came to Movement Evolution my legs wasn’t ready to get back on the basketball court. Sarah brown help me build that muscle back up in such short time I was with her. She has helped me a lot and I feel so much different from where I was last year and now I’m ready. When I come back from school I would happily come back in the summertime and work more with her.

Went to Movment Evolution in late June due to shoulder issues. After a thorough exam sarah arranged an appointment to see a specialist to confim if my issue was structural or tissue related. We confirmed i did have some issues with my neck and over the next two months we worked through the issues and i am back to working out with no pain. Along the way she also helped me with some technique adjustments. Absolutely would and have recommended Movement Evolution and Sarah to others.
Joseph George

I cannot recommend Dr. Sara Brown at Movement Evolution highly enough. I exercise regularly but had been dealing with chronic pain in my right hip for almost a year before I turned to physical therapy. I had tried everything from stretching and foam rolling to massage, but nothing seemed to do the trick.

Dr. Brown was able to diagnose my problem and pinpoint how my form during various exercises (such as squats and deadlifts) was contributing to the pain. Over the past few months, I have followed her guidance to correct my form and strengthen the weaker muscles in my hip. As a result, I have seen a significant decrease in pain and have been able to return to my normal exercise routine.

I only got to have two sessions with Josh before I got into financal issues and had to stop going but Dr. Adeeb and Dr. Josh were both excellent and Josh 100% was able to diagnose and show the spots where my insurnace PT missed and was able to show me things they should have done for me to do. His way of showing you what to do and explaining was just better then the other 2 therapist I saw and when I get the money I will be back.

Dr. Josh Mosier is great. I was reluctant to see a PT but I’m glad I did. He is attentive, friendly, and always explains why we’re doing what we’re doing. We have not only worked on my shoulder pain & strength but on my overall work out and health routines. It’s out of network for my insurance but totally worth the effort of sending in the extra paperwork. Everything is one-on-one with an actual doctor of PT! If you’re active & need PT, I definitely recommend Movement Evolution!

Sara is the best! She fixed a 1 year shoulder issue in 6 sessions! The amount of pain and discomfort I had affected every part of my day. She was able to fix the pain, the strength and improve my movements/range of motion. She's an expert in her craft, will give you plenty of at home work along with just amazing knowledge of your issue, getting to the root cause of your pain. Couldn't recommend more!