Sacrifice Training, Pflugerville TX

If you are looking to get in better shape (mind & body), get faster, be a better athlete or just improve your overall strength/conditioning, this is the place for you. I had gone through a pretty significant weight loss journey before stepping foot into Sacrifice Training. I drove by the gym for a couple YEARS and thought, next week I'll call or go in. Next week finally came after two years, and I got to train with Coach Traci Young. I was not a fan of typical commercial gyms and was apprehensive. Not only has Traci's training been wonderful for me mentally, I am physically stronger and able to do things I hadn't been able to do in 20 years, when I was a teenager. Traci is encouraging, kind, tough (in the best coaching aspects), and keeps me accountable. As a former D1 college athlete and teacher, she understands my goals better than anyone, and we work towards them week in and week out. Everything about this gym is a team mentality.

What sets this gym apart? The ethos that runs through this place, the owner and trainers lead by EXAMPLE. Everyone here is a leader, a mentor, and a coach. I can't recommend this place enough, no matter your age or sport. You will be better mentally & physically, and have all the tools you need to feel confident and strong!

Amazing trainers and facility. I had my two sons there for the first quarter of the year and right away l noticed improvements in footwork. Definitely taking my boys back when we can.

Very impressive training for my grandson preparing for football season. Y grandson enjoyed the work out.

Really good classes, good equipment and knowledgeable trainers. You'll get what you put into the training here.

Their Olyfit program is well made.
1. M, W, F- Each day, focusing on different muscle groups, and professional trainers correct your form so that you can gain muscles quick and safely
2. TUE, THU- Conditioning class. I am not athletic or know much about this field. I describe these days classes is HIT trainnings? Mix of light weight lifting with cardio.
Even though I have a home gym, I have motivation problem; after long day work just want to seat around. I am so happy that this top quality gym is near my house.

This gym has Amazing trainers that are encouraging and non-judgmental. I’m so happy I found this place, and already renewed my membership for another year.

Trainers there are knowledgeable and passionate about athlete success. Also the cryotherapy is top-notch. Up

Towne recovery which is located inside sacrifice training It's one of the best athletic recovery facilities in the area. The people that own these businesses are not only passionate about what they do but very down to earth and love just to talk.

Bryson's staff are professional, encouraging, motivating, and if you consistently show up, they will coach you to getting results with OlyFit.

I did a three day free trial the week of Thanksgiving, started as a member in December, and roughly two months in I've added six pounds of lean muscle and lost over 6% body fat (I've not seriously weight trained before so I know that those two trends don't usually happen at the same time for experienced lifters). I'm a beginner and never felt intimidated by the classes.

There's a diversity of ages and levels of fitness in the co-ed classes but everyone encourages each other and is welcoming and encouraging to newcomers.

The workouts change every day but on strength days there are a lot of Olympic movement barbell lifts and a ton of other stuff that has pushed me to be consistently comfortably uncomfortable. I also end up pushing myself harder than I would training at home or with a video class on the metabolic conditioning days.

I love it and I'm getting results fast just by showing up 4-5 times a week. During the early 2023 ice storm, I was missing out on my classes so much and couldn't wait to get back.

I'm sleeping earlier, sleeping better, eating cleaner, and waking up at 5: 30am to get to a 6am class, which I thought I'd never do. My posture is better too.

Eric, Aliah, Devyn, and Traci each take the time to get to know you and continue to welcome you when you come in. It's a supportive environment and the trainers come up with modified routines for those who have injuries or other physical limitations.

You are encouraged to start as light as you need and work your way up. There are people lifting light weights or just the bar and nobody smirks or judges (as far as I can see!). I started light, am still very much a beginner, and I feel welcome at every class.

I know most of the others in the classes because there are three per day so you see a lot of the same faces after going for a couple weeks.

Five stars. I love it here.

Great place with very knowledgeable coaches who put you first and help develop a plan specifically to your needs.